helping you all the way home
Every family’s journey is unique and a mother’s path is long and winding (isn’t there a song about that?).
That’s why LunaMère offers support across the key milestones of feeding, sleeping, and family wellbeing. Each pathway is simple to follow, so you can find the care that feels right for you.
where rest becomes a ritual and motherhood is made wholeChoose the area you need most or if you’re not sure where to begin, reach out for a free discovery chat with Cate.
pick a support pathway
Breastfeeding
Everyone has an opinion on what, how and where you should be breastfeeding.
Cate’s compassionate, holistic support can help at every stage of your feeding journey:
getting ready
the early days
weaning from the breast
introducing solids
troubleshooting.
This is where nurturing meets expertise. Where opinions meet objectivity. Where terrified meets tried-and-tested.
Sleep SUPPORT
Curating sleep patterns and habits that keep everyone growing and rested is not as easy as you’d think.
If your little one (aged 0-7 years) is struggling to get to sleep, or stay asleep, this is gentle, responsive, and holistic advice to help them build sleep patterns for their future and growth.
If your sleep patterns are on the wonk, you too can rewire, finding rest and restoration.
You can still get the quality sleep you need and deserve (whether you have children, or fur babies, or neither).
Expert advice steeped in real world practice.
Emotional regulation
Motherhood asks the body to stay calm when nothing about it feels calm. Over time, that constant holding — for a child’s meltdown, a sleepless night, a day with no space to breathe — leaves a mother running on a nervous system that never fully switches off. This isn’t weakness; it’s depletion.
Regulation support isn’t about “fixing” you. It’s about giving your body a way back to rest — through slow, sensory practice rooted in nature: the rhythm of the seasons, time in the moon garden, the pause of journaling. When a mother’s nervous system settles, everything downstream softens too — patience returns, sleep comes easier, and her children co-regulate from her calm rather than her exhaustion.
This is the work underneath the sleep coaching: not just better nights, but a mother who has somewhere to put her own overwhelm down.
Cate is your lunamère
our sessions will be
PersonalisedThe plans and strategies that you will unmask with Cate are built with your particular circumstances at their heart.
TargetedBecause Cate delves into your life and objectives, the lessons she gives are tailored to your specific needs and timelines.
IntegrativeYou set the tone for your family. Cate’s approach is holistic and explores how you can make life better and healthier for all those you love.
A GIFT FROM CATE
Here is a relaxing 5-minute meditation for you. Settle down and give yourself permission to put your well-being first for a small moment. Your emotional regulation is important, for you and your family.
Infant Feeding Support
Breastfeeding CONSULT
A comprehensive session to explore your feeding goals. Perfect for positioning, latch, supply, expressing, mastitis concerns, or combination feeding.
A focus on personalised guidance with practical strategies you can use straight away.
£95 - 75 mins
Nesting & Preparing
Helping you to prepare for lactation when baby arrives. You will be able to talk through concerns, build a plan, and know that you’re as prepared as you can be.
Cate’s done this SEVEN times and is the experienced lactation coach you need.
£65 - 45 mins
Breastfeeding concerns
Something’s not working or something has shifted. And all the advice from your midwife or Mum is not solving it.
Let’s dive into what’s troubling you and find a strategy that’s right for you and your little one.
You can have a blip at any time - no judgement.
£65 - 45 mins
Weaning from breast
A compassionate, tailored plan to support you and your child through weaning (whether that be full or partial weaning). Guidance for changing the frequency of feeds (day and/or night), respecting attachment and your body’s needs. Creating boundaries that nurture you both.
This is your step-by-step strategic roadmap.
£85 - 60 mins
Introducing solids
You’ve decided it’s time and you’re ready to make the plan to introduce solids to your cherub - they look less cherubic when they’re spreading squash mash everywhere!
Let’s make a plan to step up to solids and/or bottles so that you’re set up for success.
£65 - 45 mins
Extra quick support
You’ve got some questions, around one issue or across a range of feeding, solids and weaning issues. You need a quick expert opinion or to revisit and possibly adjust your plan.
This is a 30-minute phone review with a WhatsApp check-in a week later.
£45 - 30 mins
Child & Adult SLEEP support
ALIGN sleep & feeding
For your baby to sleep well, they need to feel satiated. One literally feeds the other and Cate will help you explore this balance and offer holistic solutions.
These sessions cover issues like nap resistance, early waking, or bedtime battles. Bring with you any sleep-based issues for a full trouble-shooting session.
£65 - 45 mins
Child sleep assessment
In-depth exploration of your child’s sleep, feeding, environment, temperament and routines. Collaborative strategies tailor to your family’s needs.
You will get written summary notes and a daily WhatsApp check-in for a week.
This is your step-by-baby-step roadmap.
£165 - 90 mins
Adult sleep assessment
A comprehensive review to bring restorative sleep to adults (young and old) with irregular sleep patterns, or long-term fatigue.
Your plan will include lifestyle factors, nervous system regulation and personalised rest rituals.
This includes summary notes and a daily WhatsApp check-in for a week.
£165 - 90 mins
The Nest is our bespoke studio nestled in the heart of the Suffolk countryside. With just four spaces per session, classes are intentionally small, intimate and welcoming — giving you the space to move, breathe and reconnect.
Nervous System Reset
Yoga Nidra
Yoga Nidra, often known as yogic sleep, is a deeply restorative guided practice designed to bring the body into profound rest while the mind remains gently aware.
Lying comfortably and supported, you’ll be guided through breath, body awareness and deep relaxation, helping to quieten the mental noise and encourage the nervous system towards its restorative rest-and-digest state.
There’s no movement, no flexibility required and nothing to achieve — simply a space to stop, soften and rest.
Perfect for complete beginners and experienced yogis alike, Yoga Nidra offers a beautiful pause from the busyness of everyday life and an opportunity to reconnect with yourself.
£10 per class - 45 mins
Yin Yoga
Yin Yoga is a slower, quieter style of yoga that invites you to pause, soften and spend a little longer simply being.
Using gentle, mostly floor-based postures held for several minutes, Yin works with the deeper connective tissues of the body while encouraging stillness, mobility and a sense of release.
With plenty of support and options to make each shape work for your body, there’s no need to be flexible or experienced. It’s less about how a pose looks and more about finding a place where you can comfortably settle.
A beautiful counterbalance to busy lives, busy minds and faster forms of movement — Yin is an invitation to slow down, turn inward and give your body the time and space to unwind.
Suitable for complete beginners and experienced yogis alike.
£10 per class - 45 mins
Private 1:1 Yoga Session
Sometimes we need something a little more personal.
Our private 1:1 yoga sessions offer dedicated time and space to explore a practice created specifically around you, your body and what you need that day.
Your session may include gentle movement, Yin Yoga, breathwork, meditation, nervous system regulation or deeply restorative Yoga Nidra — woven together to create a practice that feels supportive rather than prescriptive.
Perfect if you’re new to yoga and would like some individual guidance, feel less comfortable in a group setting, or simply want dedicated space to slow down and reconnect.
No expectations. No need to be flexible. Just an hour that is entirely yours.
£40 per session - 60 mins
How you’ll feel
calm and confident in your
own special parenting chaos
living with ease, flow & love
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The Stillness Newsletter A gentle monthly letter full of nourishing ideas for mothers and families.
Moon Garden in person sessions Grounding nervous system regulation surrounded by the beauty of nature. Giving permission for you to slow down.
Yoga Focusing on Yin and Nidra practices allowing a full nervous system reset.
Special Seasonal Events We work around the Wheel of the year celebrating key moments in the year such as the winter and summer solstice, imbolc and yule.
